Kids Dental Online - Plano & Carrollton

Pediatric Kids Dentist Plano Carrollton

Plano Office
3001 N Dallas Parkway, Suite B
Plano, TX 75093
Phone: 972-378-5437
       
Carrollton Office
1912 E Hebron Parkway, Suite 104
Carrollton, TX 75007
Phone: 972-394-2140
  • Home
  • Our Team
    • What is a Pediatric Dentist?
    • Meet Our Team of Pediatric Dentists
    • Jeffrey D. Holt, DDS, MS
    • Moisa Sapozhnikov, DDS
    • Mindy Li, DDS
    • Nathan Cotten, DDS, MS – Orthodontist
    • Dental Hygienists
  • Dental Topics
    • Toothaches in Children
    • Pulp Therapy in Children
    • Bruxism is Teeth Grinding or Jaw Clenching in Children
    • Tongue Thrusting in Children
    • Baby Dental Topics
      • Baby Bottle Tooth Decay
      • Dental Hygiene For Babies And Toddlers
      • Stages of Teething and Helpful Hints
      • Thumb Sucking and Pacifiers “Non-nutritive Sucking Habits”
    • Can Oral Piercings Affect Your Teeth?
    • Oral Hygiene
      • Dental Cavities and How to Prevent Them
      • Bad Breath in Children
      • Dental Fluoride Treatments in Children
      • Dental Sealants Prevent Cavities in Children
      • Dental Treatment for Tooth Decay
      • Oral Health and Gum Disease
      • Enamel Hypoplasia/Enamel Defect
      • Eating Healthy to Promote Strong Teeth in Children
      • Foods That Stain Teeth
      • Soda Drinking and Its Effect on Teeth
      • Sports Drinks Can Be Harmful to Teeth
      • Vaping Can Affect Oral Health
        • How Can Vaping Affect My Teen’s Oral Health?
      • Permanent Tooth Eruption In Children
    • White Dental Crowns for Kids
    • Is Teeth Whitening Safe For Children?
    • Wisdom Teeth
      • Over-Retained Primary Teeth (Baby Teeth)
        • Treating Over-Retained Primary Teeth (Baby Teeth)
    • Hyperdontia Supernumerary Teeth
    • Hypodontia (Missing Teeth)
    • Canker Sores (Aphthous Ulcers)
      • Treating Canker Sores (Aphthous Ulcers)
    • Tips & Safety
      • Eating Disorders Can Affect Kid’s Teeth
      • Preventing and Treating Oral Damage from Eating Disorders
      • Xylitol Dental Benefits
      • Choosing the Best Toothpaste for Children
      • Dental Emergencies
      • Dental Health Resources
      • Dental Sedation
      • Healthy Eating
      • Motivating Your Child to Brush Their Teeth
      • Mouth Guards Prevent Dental Injury in Sports
      • Pediatric Dental X-rays (Radiography) and Safety
    • Dental Emergencies
    • Orthodontics
      • Why Young Kids Need Braces
      • Types of Braces
      • Orthodontic Daily Care
        • Caring for Braces
        • How do you care for braces
        • Helpful Tips for Braces
      • Jaw Surgery for Orthodontics (Maxilla and Mandible)
  • Gallery
    • Photo Gallery
  • Review Us
    • Testimonials
    • Patient Survey
  • Information
    • Kids First Dental Visit
    • Kids Dental News
    • Kids Quotes
      • Submit Kids Quote
      • Kids Dental Welcome Video
      • Ed Meets the Dentist
      • Dental App for Kids
  • Locations
    • Carrollton Office
    • Plano Office
  • Contact Us
    • Website Index Sitemap
  • Appt Request

Foods That Stain Teeth

Drinks and foods that stain teeth usually contain one of three main agents: chromogens, tannins (acidic polyphenols) and acid if consumed on a regular basis.

The Top Drinks and Foods That Stain Teeth

Drinks and foods that stain teeth are primary contributors in keeping children’s teeth from staying pearly white as they grow up. While permanent teeth are naturally not as white as baby teeth, what your child eats and drinks plays a major role in whether they stay their whitest.

Drinks and Foods that stain teeth explained at Kids Dental Online

Not only do certain foods stain teeth, but their acidic content can actually erode tooth enamel, leaving teeth more susceptible to discoloration.

While some of these stain-causing foods can simply be avoided, others are healthy and should still be consumed, just in moderation. One of the main factors in tooth discoloration from food is the frequency of consumption.

What Causes Stains on Teeth?

There are three main agents that cause teeth to become discolored from food or drink:

  • Chromogens: Highly pigmented compounds that stick to tooth enamel and can cause serious staining, especially when mixed with other stain-causing agents such as tannins
  • Tannins (acidic polyphenols): Plant-based substances that adhere to teeth and promote staining by enhancing the chromogens’ ability to stick to teeth
  • Acid: Softens and erodes tooth enamel making it easier for teeth to become stained in the newly formed crevices

Foods that contain chromogens, tannins, and/or acids will eventually stain teeth if consumed on a regular basis.

Drinks Chat Cause Teeth Discoloration

While children don’t need to worry about the commonly known staining culprit, red wine, many other kid-friendly drinks contain the same types of tannins, chromogens, and acids, and some have added food coloring.

  • Drinks and food that stain teeth explained by Kids Dental OnlineCoffee: With more adolescents and teens frequenting coffee shops comes to a concern about the teeth staining that can occur with high coffee consumption. Coffee is not only high in tannins and chromogens but very acidic as well, which negatively alters the pH balance in the mouth. These combined characteristics cause yellowing over time, and the high acidity can allow foods eaten later to stain or damage teeth more quickly. Adding milk can help minimize staining.
  • Tea: Hot or cold, tea can stain teeth much more so than coffee due to its tannins and acidity. Specialty teas like green tea can stain teeth gray (which is more difficult to reverse), while black teas can yellow teeth.
  • Soda: Anything carbonated (even sugar-free drinks) are acidic and can damage teeth, so even clear sodas can ultimately contribute to teeth staining in children. Drinks full of sugar also allow bacteria to feed, which releases acids. Dark colas contain chromogens, and fruit-flavored sodas are often made with colored dye, both of which stain teeth.
  • Sports drinks: Food dye in sports drinks can leave the teeth discolored. Most are extremely high in acid and sugar making sports drinks potentially harmful to teeth.
  • Cherry or berry juices: Any fruit juice rich with pigmentation puts your child’s teeth at risk of staining, and many fruit juices are high in sugar content. Drinking them sparingly will help keep teeth white.

Foods That Cause Teeth Discoloration

  • Dye-laden candy: Brightly-colored candies, such as lollipops, usually contain food coloring, which is an aggressive stain producer. If your child’s tongue turns colors when consuming these sweets, you can be assured that the teeth are being affected. Popsicles and slushies often contain the same type of dye, as well. Aside from the stain-causing dyes, most hard candies are full of sugar, and the stickiness can wreak havoc on teeth by leading to tooth decay.
  • Dark fruits and veggies: While healthy for you, dark berries such as blueberries, blackberries, and raspberries are high in chromogens. Other staining fruits include cherries, grapes, and pomegranates. Beets can seriously discolor teeth if consumed frequently. Tomatoes, especially in sauce, are high in acid and can contribute to discolored teeth. Eat these healthy foods, just be sure to brush or rinse teeth afterward to minimize staining.
  • Citrus fruit: Citrus fruits, such as lemons, limes, oranges, and grapefruit, are highly acidic and can erode tooth enamel.

Trying to keep track of the lists of drinks and foods that stain teeth to steer clear of or limit may seem daunting, but just remember, if a food or drink can stain your child’s clothing, it can stain your child’s teeth. Since it is not practical to avoid all stain-causing foods to keep teeth white, and some are quite healthy for your child, practicing good oral hygiene can go a long way in fighting tooth discoloration.

Foods That Help Prevent Teeth Stains

Just as there are drinks and foods that stain teeth naturally, there are foods that intrinsically help prevent staining. Eating these foods after consuming stain-causing foods can counteract any potential damage to the teeth.

Stain-fighting foods include:

  • Nuts: Chewing harder foods such as nuts can scrub away residue and plaque from teeth, as well as promote saliva which neutralizes harmful acid. The protein in nuts helps protect and strengthen the teeth.
  • Crunchy fruits and vegetables: High fiber fruits, such as apples and pears, and veggies such as cauliflower and cucumbers can increase saliva to help flush stains away. Fiber can also help scrub the teeth clean. Carrots provide vitamin A which supports healthy tooth enamel.
  • Cheese: Calcium, protein, and phosphorous present in cheese help protect the teeth from acid. Researchers also report that cheese can raise the pH level in the mouth which aids in cavity prevention.
  • Green vegetables: Vegetables such as lettuce, broccoli, and spinach contain iron which can form an acid-resistant barrier on the teeth that protects them from stains.
  • Water: Not only does water help teeth and gums stay healthy, but drinking it (particularly swishing it around the mouth) after meals will remove acid and sugars that are still on the teeth. If you are unable to brush your teeth after a meal or snack, rinsing with water is a good option for reducing stains.

Other tips to prevent your child’s teeth from staining include:

  • Practice good oral hygiene: Have your child brush twice a day, floss every day, and rinse the mouth with water after consuming sugary or dye-containing foods. Be sure to brush the tongue and gums and use a soft-bristled toothbrush.
  • Visit your pediatric dentist regularly: Professional cleaning will smooth tooth enamel and keep stain-causing agents from becoming trapped in the crevices. Polishing the teeth can reduce stains, as well.
  • Be cautious with fluoride: While fluoride is essential to keeping teeth healthy, too much fluoride can damage enamel-forming cells and permanently yellow the teeth. Your child’s dentist can advise you on the appropriate amount of fluoride for your child’s age.

Staining can be the result of other dental problems, such as tooth trauma, therefore, Kids Dental recommends consulting your pediatric dentist if your child’s teeth seem overly discolored. If you are concerned about stains on your child’s teeth or you have questions about how to help your child have whiter teeth, please contact us.

At Kids Dental, we offer comprehensive, family-centered pediatric dental care in a child-friendly nurturing environment. If you are looking for a place to call your dental home, please schedule a consultation with one of our pediatric dentists by completing an Online Appointment Request or calling either office.

Kids Dental Locations Appointment Request

Plano Office Phone: 972-378-5437

Carrollton Office Phone: 972-394-2140

Latest Addition

toothache in children

Toothaches in Children

Toothaches in children are a common occurrence from early childhood to adolescence. They can result from normal oral development or be a sign of a dental problem. Pediatric dentist Dr. Jeff Holt and his team at Kids Dental in Plano, Carrollton, and … Toothaches in Children - Kids Dental - Plano & Carrollton

Kids Dental in Plano and Carrollton, Dr. Jeffrey D. Holt, DDS, Pediatric Dentists and Orthodontist

About Our Team

About Our Team Dr. Jeff Holt and our team of pediatric dentists, orthodontists, dental hygienists, and dental assistants welcome you to Kids Dental located in Plano and Carrollton. All of our clinical staff members are registered by the Texas State Board of … Our Team

Pediatric Dental Topics

Dental Topics

Pediatric Dental Topics The American Academy of Pediatric Dentistry (AAPD) supports the concept of a dental home for all infants, children, adolescents, and persons with special health care needs. As your dental home we include all aspects of … Dental Care

Dental braces in children at Kids Dental

Orthodontics

Orthodontics Properly aligned teeth and jaws can prevent tooth decay, gum disease and other health problems. An attractive smile is a nice side effect of orthodontic care, but there are plenty of other reasons to see an orthodontist too. Please call … Orthodontics

How Can Vaping Affect My Teen’s Oral Health?

While more research needs to be performed, initial studies concerning … [Read More...]

Vaping Can Affect Oral Health

Vaping can affect oral health negatively, despite electronic cigarettes … [Read More...]

dental sealants in children prevent cavities

Dental Sealants Prevent Cavities in Children

Dental Sealants Prevent Cavities in Children Dental sealants have been used largely since the 1960s as a protective tool in dentistry, due to their … Dental Sealants

Archives

Kids Dental

Plano and Carrollton, Texas

Pediatric Dentists

  • Dr. Jeffrey Holt
  • Dr. Moisa Sapozhnikov
  • Dr. Mindy Li

Orthodontist

Dr. Nathan Cotten

Plano Office

Kids Dental Plano
3001 N Dallas Parkway, Suite B
Plano, Texas 75093

Phone: 972-378-5437

Carrollton Office

Kids Dental Carrollton
1912 E Hebron Parkway, Suite 104

Carrollton, Texas 75007

Phone: 972-394-2140

Parent's Corner

Parent Information
Patient Forms
Pediatric Dental Library
Kid's Dental Blog

Testimonials

Follow Us on FacebookFollow Us on TwitterFollow Us on YouTubeFollow Us on Google+Follow Us on LinkedIn

Copyright © 2023 · KidsDental Online · Plano & Carrollton Pediatric Dentists · Sitemap · Log in